Our health day

I hope you will like our photos:)

An apple a day keeps the doctor away

It is very important to be fit and healthy. We all should protect our health, live and eat responsibly. That is why tomorrow at our schools we are having a very important day. We are having: "An apple day".

We are going to share healthy fruits with all the students at our schools. We hope they will try to protect their health.

We should remember about few golden rules of what to do to stay fit and healthy. And here are some of them:

1. Eat five times a day.
2. Drink 2l of water every day.

3. Exercise three times a week.
4. Don't eat unhealthy snacks between meals.
5. Remember to start the day with a healthy breakfast.
6. Try to be happy and believe in yourself.

We will write you about our "Apple day" tomorrow.

Pasta roast with the chicken and vegetables

Ingredients:
- pasta of the bow: 300 g - 1 rather small chicken breast - 1 sprouting broccoli - half a can of the corncob - 3 big tomatoes or the small packet of cocktail tomatoes - 1 onion - 3 eggs - 200 g of sweet cream 30 % - 1 ball of the mozzarella - 50 g of yellow cheese - salt, pepper - favourite spices Preparation:
Macaroni casserole with chicken and vegetables We're making pasta in boiling water like 'al dente'. Drain and set aside. In the same pot we're preparing chopped smaller slices of broccoli. We're washing chicken breast, cutting into cubes and seasoning. On the pan we warm up olive oil (2 spoons), putting onion on it, adding chicken breast, we're frying it for few seconds. In bowl we're mixing eggs with sour Creme, adding salt and pepper. Tomatoes we're chopping into cubes We're lubricating Bakeware by butter, putting pasta, broccoli,chicken breast, tomatoes, mozzarella in cubes and drained corn. All of it we're pouring by sour Creme with eggs and carefully mixing. On top we're grating cheese and interceding to preheat oven in 180 degrees for 20 minutes.

Kartoflak

• Difficulty

Easy

Ingredients:

approximately 1 and 1.2 kg of potatoes

20 ounces smoked bacon

2 medium onions

2-3 cloves of garlic

2 eggs

3 tablespoons flour

salt and pepper

You can prepare a version without meat.

Recipe:

Wash potatoes, peel, grate (I grate for medium-sized mesh, you can also finely grate so as to pancakes). If the fluid appears much pour.

Add the flour and eggs, mix well. Add squeezed through ricer or finely chopped garlic. Add to taste a lot of salt, pepper.

Bacon and onion slice and fry in a pan in sequence (start with bacon, then put the meat into a bowl, I fry onions on the resulting fat. Let cool slightly and add to the mass of the potato. Mix thoroughly.

The mass pour into a greased plate. Bake for about one and a half to two hours at 180 degrees. So  do not parch top too much, bake almost all the time and turn on heating from below. Only at the end of cooking Set the heating "up-down".

In the photo  to kartoflak served with mayonnaise sauce and cream.

You can eat witch mayonnaise or other favorite sauce.

It tastes great the next day (I just have to make a double ration of ingredients :).  Slice Kartoflak into smaller pieces and fry in a pan.

Enjou your meal J

Meringue cake

Ingredients:

5 eggs (albumen only not yolks)
1 glass of sugar + 2 spoons of sugar

1 spoon of lemon
1 tea spoon of potato flour 
 2 creams (18%) 
salt

How to prepare it:

Whisk the albumen very well. You can add a pinch of salt. Next add sugar and potatoe flour. After that, add lemon juice. Bake the mixture in the hot oven for about 30 minutes at the temperature of 220 Celsius degres. And then for about 15 minutes at the temperature of 180 Celsius degrees.

Whisk the cream and add some sugar. Put the cream on the Meringue cake and decorate it with some strawberries. You can use all the fruit you like. 

 

Wymiana polsko-litewska maj 2015 Płońsk-Soleczniki

Hi there.
Long weekend passed. What a pity :-), but I tried not to waste it. I with my family visited Oatróda (very beautiful town in Lake District). After long hours of riding bikes we were lucky to find a nice place to have dinner. Check it out.
Best company+nice place+very good food=successfully spent time :-)

Tiramisu

Ingredients:

750g mascarpone cheese, chilled

4 large egg whites and yolks separately

2 packs of biscuits longitudinal Savoiardi / ladyfingers (oblong biscuits)

3 tablespoons caster sugar for baking

1 cup freshly brewed, strong coffee

cocoa for farrowing

50 ml liqueur Amaretto

All ingredients should be chilled.

Whip the egg yolks with sugar on a uniform, creamy and pale mass (the most convenient mixer). Add mascarpone and mix to a combination of the masses (you can gently mix). Add a glass of liqueur. Beat the egg whites and gently stir in the cheese mass.

Make coffee, cool. Biscuits put on the plate, into a mold or cups. Pour a cup of coffee spoon on the biscuits, soaked to her; it possibly can soak biscuits, but very short - they break fast

For biscuits put a layer of cheese. Gaps between the biscuits do not fill crumbs (there is no cheese).

Again put on the cheese biscuits soaked in coffee. Apply a second layer of cheese. Put into the refrigerator, preferably overnight. 

Before serving, sprinkle with cocoa.

Bon appetite