Cookbook

Hi there.

With great pleasure I wanted to present the "fruit" of our work since the beginning of the project. I hope that you will often use the cookbook, and persuade some friends of yours to do the same. 

Cheers.

I also hope that all those beautiful memories will get back to you while cooking. The link to the cookbook you will find below.

Enjoy.

Cookbook

Vegetable soup

Ingredients:

3 carrots
3 cucumbers
2 tomatoes
2 red pepers
2 yellow pepers
2 green pepers
6 potatoes
salt
pepper
4 chicken legs

Preparation:

Chop all the vegetables into thin stripes and boil them all for about 30 minutes. Next add the chicken legs ang boil everything for about 20 minutes until the chicken is ready. After that take the chicken out of the pot and boil the vegetables for 15 minutes more. Cut the chicken meat and put it into the pot. After that you may add salt and pepper and the soup is ready. It is very tasty and does not contain many calorries. 

Healthy dinner

Ingredients:

2 small tomatoes
2 cucumbers
lettuce
black olives
3 eggs
olive oil
salt
pepper

Take the plate and put some lettuce on it. Next cut the tomatoes and cucumbers and place them on the plate. After that boil the eggs and when they are boiled take the egg shell of them and cut them. Later put the eggs on the salad. Pour everything with the olive oil and add salt and pepper. At the very end chop the olives and put them on the plate. 

It is a really good dish for hot summer days. I hope you will like it.

Our health day

I hope you will like our photos:)

An apple a day keeps the doctor away

It is very important to be fit and healthy. We all should protect our health, live and eat responsibly. That is why tomorrow at our schools we are having a very important day. We are having: "An apple day".

We are going to share healthy fruits with all the students at our schools. We hope they will try to protect their health.

We should remember about few golden rules of what to do to stay fit and healthy. And here are some of them:

1. Eat five times a day.
2. Drink 2l of water every day.

3. Exercise three times a week.
4. Don't eat unhealthy snacks between meals.
5. Remember to start the day with a healthy breakfast.
6. Try to be happy and believe in yourself.

We will write you about our "Apple day" tomorrow.

Pasta roast with the chicken and vegetables

Ingredients:
- pasta of the bow: 300 g - 1 rather small chicken breast - 1 sprouting broccoli - half a can of the corncob - 3 big tomatoes or the small packet of cocktail tomatoes - 1 onion - 3 eggs - 200 g of sweet cream 30 % - 1 ball of the mozzarella - 50 g of yellow cheese - salt, pepper - favourite spices Preparation:
Macaroni casserole with chicken and vegetables We're making pasta in boiling water like 'al dente'. Drain and set aside. In the same pot we're preparing chopped smaller slices of broccoli. We're washing chicken breast, cutting into cubes and seasoning. On the pan we warm up olive oil (2 spoons), putting onion on it, adding chicken breast, we're frying it for few seconds. In bowl we're mixing eggs with sour Creme, adding salt and pepper. Tomatoes we're chopping into cubes We're lubricating Bakeware by butter, putting pasta, broccoli,chicken breast, tomatoes, mozzarella in cubes and drained corn. All of it we're pouring by sour Creme with eggs and carefully mixing. On top we're grating cheese and interceding to preheat oven in 180 degrees for 20 minutes.

Kartoflak

• Difficulty

Easy

Ingredients:

approximately 1 and 1.2 kg of potatoes

20 ounces smoked bacon

2 medium onions

2-3 cloves of garlic

2 eggs

3 tablespoons flour

salt and pepper

You can prepare a version without meat.

Recipe:

Wash potatoes, peel, grate (I grate for medium-sized mesh, you can also finely grate so as to pancakes). If the fluid appears much pour.

Add the flour and eggs, mix well. Add squeezed through ricer or finely chopped garlic. Add to taste a lot of salt, pepper.

Bacon and onion slice and fry in a pan in sequence (start with bacon, then put the meat into a bowl, I fry onions on the resulting fat. Let cool slightly and add to the mass of the potato. Mix thoroughly.

The mass pour into a greased plate. Bake for about one and a half to two hours at 180 degrees. So  do not parch top too much, bake almost all the time and turn on heating from below. Only at the end of cooking Set the heating "up-down".

In the photo  to kartoflak served with mayonnaise sauce and cream.

You can eat witch mayonnaise or other favorite sauce.

It tastes great the next day (I just have to make a double ration of ingredients :).  Slice Kartoflak into smaller pieces and fry in a pan.

Enjou your meal J