The way to a man's heart is through his stomach. Płońsk 2014/15: Tenderloins with Herbs

Welcome! Dear viewers, this blog is run by a group of students from schools in Poland and Lithuania. The content will consist of recipes of Polish and Lithuanian cuisine as the results of “The way to a man's heart is through his stomach” project. Main objective is an exchange of knowledge and perfecting English language skills. Everyone here is invited to enjoy results of our efforts. All we do, we do with excitement and passion. This project has been made possible by the support of ERASMUS +

niedziela, 5 kwietnia 2015

Tenderloins with Herbs

Ingredients:

- 40 dag of chicken tenderloins

- rice

- broccoli

- broccoli sprouts

Marinade:

- olive oil

- herbs de Provence

- basil

Put the meat for hour to the marinade. Fry on a grill pan on both sides for 2 minutes. Boil rice al dente. Boil broccoli in a lightly salted water for 4 minutes. At the end arrange everything neatly on the plate.

Bon appetite.

By Karol Górecki.

niedziela, 5 kwietnia 2015

Tenderloins with Herbs

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